🌿 Postnatal Retreat

A nurturing day designed to support, restore and empower you in the early weeks and months of parenthood. Whether you’re recovering from birth, navigating feeding, or simply craving rest and community—this retreat is a gentle reset for both body and mind. Babies are warmly welcomed.

What’s Included

✨ Postnatal Care Foundations – Learn what’s normal in the fourth trimester, red flags to watch for, pelvic floor and core recovery basics, sleep strategies, and personalised recovery planning.

✨ Breastfeeding Support – Mini-masterclasses and 1:1 guidance from a qualified lactation consultant. From latch and positioning to troubleshooting and partner roles, get practical, compassionate help.

✨ Mental Health Circle – Safe space to explore the highs and lows of new parenthood, with tools for nervous system resets, self-compassion, and building your support map.

✨ Nutrition Workshop & Nourishing Lunch – Practical, family-friendly nutrition guidance woven into a delicious buffet. Create your own “smart snack box” and take home recipes, shopping lists, and freezer-stash ideas.

✨ Guided Rest & Reflexology – Recharge with a yoga nidra body scan and enjoy a mini reflexology treatment or learn self-reflexology techniques to use at home.

✨ Skincare for Postpartum – Gentle, effective routines for sensitive skin, scar care basics, and one-handed self-care tips.

✨ Movement & Daily Systems – Discover safe return-to-movement principles, baby-wearing ergonomics, and strategies for balancing the household load.

✨ Closing Ritual – End the day with gratitude, intention setting, and a take-home pack filled with resources, checklists, and self-care tools.

What You’ll Take Home

• A retreat workbook with recovery checklists, movement guides & journaling prompts

• Nutrition resources: 7-day snack matrix, shopping list & meal prep hacks

• Breastfeeding quick-reference guide and local support contacts

• Self-reflexology card for relaxation

• Mini skincare samples with a simple routine plan

• 2-week postpartum recovery micro-plan

• An intention card to remind you of your reset at home

Price: £420pp

Details

📍 Location: Sevenoaks
🕘 Time: 10:30am – 4:00pm
👶 Babies welcome (feeding & pram-friendly space provided)
🥗 All meals, snacks & refreshments included (with allergen-friendly options)