
Understanding Different Nipple Types and Their Impact on Breastfeeding
When it comes to breastfeeding, no two nipples are exactly alike—and that’s completely normal. Just like our fingerprints, nipples vary in size, shape, and elasticity. While most parents will be able to breastfeed without difficulty regardless of nipple type, understanding your own anatomy can help you feel more confident, troubleshoot early challenges, and find positions and techniques that support an effective latch.

Understanding the Physiology of Labour: What to Expect
Pregnancy is a time of change—and with change can come anxiety, excitement, and uncertainty. Whether you're attending antenatal education in Tunbridge Wells or preparing from home with online antenatal classes, incorporating mindful breathing into your daily routine can offer a powerful anchor through it all.

The Benefits of Mindful Breathing in Pregnancy
Pregnancy is a time of change—and with change can come anxiety, excitement, and uncertainty. Whether you're attending antenatal education in Tunbridge Wells or preparing from home with online antenatal classes, incorporating mindful breathing into your daily routine can offer a powerful anchor through it all.