How the Brain Remembers Birth: The Science of Emotion, Memory, and Meaning
Birth is more than a physical process — it’s a profound neurological and emotional event.
Every birth, no matter how it unfolds, leaves an imprint.
Some parents recall moments of strength, euphoria, or deep connection; others remember fear, confusion, or intensity. Many hold both.
Why Oestrogen Crashes After Birth (and How to Support the Rebuild)
After birth, your body undergoes one of the most dramatic hormonal shifts it will ever experience. In the space of a few days, levels of oestrogen — which were sky-high throughout pregnancy — plummet to almost pre-pregnancy levels.
When Plans Change: Staying Grounded Through Unexpected Birth Decisions
No two births unfold the same way — and sometimes, even with the best preparation, things change. Labour can take an unexpected turn, a care plan may shift, or interventions might be recommended faster than you imagined.
Understanding Different Nipple Types and Their Impact on Breastfeeding
When it comes to breastfeeding, no two nipples are exactly alike—and that’s completely normal. Just like our fingerprints, nipples vary in size, shape, and elasticity. While most parents will be able to breastfeed without difficulty regardless of nipple type, understanding your own anatomy can help you feel more confident, troubleshoot early challenges, and find positions and techniques that support an effective latch.
Vitamin B12 in Pregnancy and Postpartum: Why It Matters More Than You Think
When it comes to pregnancy nutrition, iron, folate, and vitamin D often take the spotlight — but there’s another nutrient that deserves just as much attention: vitamin B12.
This powerhouse vitamin supports everything from your baby’s brain development to your own energy, mood, and recovery. Here’s what every parent should know.