Circadian Rhythms and Labour Timing: Does the Body Know When to Birth?

Circadian Rhythms and Labour Timing: Does the Body Know When to Birth?

Discover how circadian rhythms, light exposure, and birth hormones influence the natural timing of labour. Learn why many births begin during the night.

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Postpartum Thermoregulation: Why You’re Sweating, Shivering, or Freezing

Postpartum Thermoregulation: Why You’re Sweating, Shivering, or Freezing

You’ve just had a baby, your body’s been through a monumental event, and suddenly you’re waking up drenched in sweat — or shivering under three blankets. These unexpected postpartum temperature shifts are more common than you might think.

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