Pressure Points of Calm: Reflexology’s Role in Pregnancy

Pressure Points of Calm: Reflexology’s Role in Pregnancy

Pregnancy is a time of profound change — not only physically, but emotionally and mentally. Many expectant mothers explore complementary therapies to ease discomfort, reduce stress, and prepare for birth. Among these, reflexology has gained particular interest as a gentle, non-invasive option. But what exactly is reflexology, and what does science say about its role in pregnancy?

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Pregnancy Brain: What Science Says About Forgetfulness and Focus in Motherhood

Pregnancy Brain: What Science Says About Forgetfulness and Focus in Motherhood

If you’ve ever walked into a room while pregnant and forgotten why you went there—or found yourself searching for your keys while holding them—it’s tempting to blame it on “pregnancy brain.” But is this foggy-headed feeling just a cultural myth, or is there real science behind it?

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Circadian Rhythms and Labour Timing: Does the Body Know When to Birth?

Circadian Rhythms and Labour Timing: Does the Body Know When to Birth?

Discover how circadian rhythms, light exposure, and birth hormones influence the natural timing of labour. Learn why many births begin during the night.

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Postpartum Thermoregulation: Why You’re Sweating, Shivering, or Freezing

Postpartum Thermoregulation: Why You’re Sweating, Shivering, or Freezing

You’ve just had a baby, your body’s been through a monumental event, and suddenly you’re waking up drenched in sweat — or shivering under three blankets. These unexpected postpartum temperature shifts are more common than you might think.

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