
Pressure Points of Calm: Reflexology’s Role in Pregnancy
Pregnancy is a time of profound change — not only physically, but emotionally and mentally. Many expectant mothers explore complementary therapies to ease discomfort, reduce stress, and prepare for birth. Among these, reflexology has gained particular interest as a gentle, non-invasive option. But what exactly is reflexology, and what does science say about its role in pregnancy?

Pregnancy Brain: What Science Says About Forgetfulness and Focus in Motherhood
If you’ve ever walked into a room while pregnant and forgotten why you went there—or found yourself searching for your keys while holding them—it’s tempting to blame it on “pregnancy brain.” But is this foggy-headed feeling just a cultural myth, or is there real science behind it?

Circadian Rhythms and Labour Timing: Does the Body Know When to Birth?
Discover how circadian rhythms, light exposure, and birth hormones influence the natural timing of labour. Learn why many births begin during the night.

Postpartum Thermoregulation: Why You’re Sweating, Shivering, or Freezing
You’ve just had a baby, your body’s been through a monumental event, and suddenly you’re waking up drenched in sweat — or shivering under three blankets. These unexpected postpartum temperature shifts are more common than you might think.