The Four Phases of Your Cycle and How They Affect Conception
Understanding your menstrual cycle is one of the most powerful tools in fertility awareness. Many women are unaware of the intricate hormonal and physiological changes that occur each month, yet these changes play a crucial role in conception. This guide will break down the four phases of your cycle, explain the science behind them, and offer practical insights for women trying to conceive.
Maternity Clothes: What You Actually Need
Pregnancy is one of life’s most exciting chapters — but shopping for maternity clothes can feel overwhelming. With changing body shapes and so many brands to choose from, it’s easy to overbuy or overspend. The good news? You don’t need to buy everything labelled “maternity.”
Male Fertility Matters Too: Common Myths and Facts
When it comes to fertility, the conversation too often centres solely on women. But the reality? Male fertility accounts for nearly half of all conception challenges. At the Bubba and Me Club Clinic in Tunbridge Wells, we offer an integrated fertility nutrition service designed to support both partners—with personalised, practical care rooted in science and compassion.