Pregnancy and the Immune System: How the Body Protects Both Mum and Baby
Pregnancy is a time of extraordinary biological transformation. Beneath the visible changes in your body lies a powerful, intricate process that ensures both your health and your baby's development: the adaptive behaviour of your immune system.
Caffeine Alternatives for Mums-to-Be: Energise Safely
Pregnancy is a time of incredible transformation—physically, emotionally, and hormonally. And while a cup of tea or coffee might be your usual go-to for a morning boost, it’s worth revisiting your caffeine intake to make informed, feel-good choices that support both you and your growing baby.
Male Fertility Matters Too: Common Myths and Facts
When it comes to fertility, the conversation too often centres solely on women. But the reality? Male fertility accounts for nearly half of all conception challenges. At the Bubba and Me Club Clinic in Tunbridge Wells, we offer an integrated fertility nutrition service designed to support both partners—with personalised, practical care rooted in science and compassion.
Breastfeeding and the Vaginal vs. Abdominal Birth Connection: What the Science and Heart Say
Welcoming a baby into the world is one of life’s most profound moments. Whether born through the natural rhythm of vaginal birth or the surgical precision of a caesarean section, each birth story is unique, powerful, and deeply personal. But as research increasingly shows, the way a baby enters the world can influence early feeding experiences, microbiome development, and even immune resilience.
This isn’t about prescribing a “right” way—there is none. It’s about awareness, support, and understanding that all parents, regardless of how they give birth or feed their baby, can create a nurturing start for life.
My Cervix Wasn’t Cooperating: What I Learned About Effacement, Ehlers-Danlos, and the Cervical Stitch
I never thought much about my cervix—until pregnancy made it the main character in my story. Living with Ehlers-Danlos Syndrome (EDS), hypermobility type, I knew my connective tissue was different. What I didn’t expect was for it to affect the integrity of my cervix—and nearly cost me my pregnancy.
The Cortisol Curve: Stress Regulation and Adrenal Fatigue in New Mothers
Motherhood is beautiful—but it’s also biologically intense. Behind the midnight feeds and nappy changes, your body is managing something monumental: cortisol regulation. This essential hormone drives your ability to cope, adapt, and recover—yet for many new mothers, the cortisol curve gets disrupted. The result? Burnout, overwhelm, and in some cases, adrenal fatigue.
Neuroplasticity & Motherhood: How Your Brain Rewires Postpartum
Becoming a mother doesn’t just change your lifestyle—it quite literally reshapes your brain. Thanks to a powerful phenomenon called neuroplasticity, the postpartum period is marked by fascinating changes in neural structure and function. But what does this mean for your day-to-day life as a new mum?
Nutrient Partitioning in Pregnancy: Why Your Body Feeds Baby First
Pregnancy is often described as miraculous — and when you look at how the body manages nutrients, it’s not hard to see why.
From the moment of implantation, your body begins a process called nutrient partitioning. It’s a biological strategy that ensures your baby gets the nutrients they need to grow, often even at your own expense.
Prepping Your Gut for Pregnancy: The Microbiome-Fertility Connection
Your gut microbiome — the ecosystem of trillions of bacteria in your digestive tract — affects nutrient absorption, hormone regulation, inflammation, and immune function. Each of these processes contributes to your fertility and your body’s ability to support a healthy pregnancy.
Breastfeeding in Public: Confidence, Covers & Knowing Your Rights
Breastfeeding is natural, essential and protected by law—but doing it in public can still feel daunting. Whether you’re a first-time mum or a seasoned parent, feeding your baby outside the comfort of home can stir up anxiety, uncertainty, and occasionally unwanted attention.
When Is the Right Time to Start Weaning?
Weaning can feel like one of those parenting milestones that sneaks up on you. One moment you’re learning how to hold your newborn, the next you’re staring down the baby aisle wondering if it’s time to offer a spoonful of purée or a piece of banana. It’s messy, exciting, and emotional all at once — because this isn’t just about food. It’s about watching your baby take their first step into independence.
Pregnancy Hormones: What’s Flooding Your Body (and Why)
Pregnancy is a time of astonishing transformation. Physically, emotionally, and mentally, your body becomes the setting for one of life’s greatest feats—creating and nurturing new life. But behind every physical change, every emotional wave, and every flutter of new sensation, there’s a powerful hormonal symphony playing just beneath the surface.
Vitamins & Supplements in Pregnancy: What’s Really Necessary?
Pregnancy comes with a whirlwind of advice – and it’s easy to feel unsure about what’s really essential. When it comes to vitamins and supplements, some are strongly recommended because they directly support your baby’s healthy development and your own wellbeing.
Why Iron Matters in the Third Trimester
As your baby grows rapidly in the final months, your blood volume expands by as much as 50%. This physiological shift helps deliver oxygen and nutrients through the placenta. But it also means your body needs significantly more iron — to produce enough haemoglobin to support both you and your baby.
Postnatal Nutrient Depletion: What Mothers Need to Replenish
Growing, birthing, and feeding a baby takes an enormous toll on the body. After birth, many mums experience a steep drop in key nutrients—a phenomenon known as postnatal nutrient depletion. This isn’t just “new mum tiredness.” It’s a physiological gap that, if left unaddressed, can undermine healing, hormone balance, mental clarity, and emotional resilience.
Postpartum Hair Loss: Why It Happens & What You Can Do
Many new mums are surprised when, a few months after giving birth, they start shedding more hair than usual. If you’ve noticed your hair falling out in clumps or your once-thick locks looking thinner, you’re not alone. Postpartum hair loss is completely normal—and while it can be distressing, there are ways to manage it.
How to Cope with Pregnancy Fatigue: Tips for Boosting Energy
Pregnancy fatigue is one of the most common symptoms expectant mothers experience, particularly in the first and third trimesters. Growing a baby is hard work, and the hormonal changes, increased blood production, and emotional shifts can leave you feeling utterly exhausted. While pregnancy fatigue is completely normal, there are ways to manage it and maintain your energy levels throughout the day.
Let’s Talk About the Cervix: It’s Role During Fertility & Pregnancy
The cervix is a small but essential part of the female reproductive system. Sitting at the lower end of the uterus, it connects to the vagina and plays a vital role in both fertility and pregnancy. Despite its importance, it often goes unnoticed—until you’re trying to conceive or expecting a baby.
Let’s Talk About the Cervix: It’s Role in Fertility & Pregnancy
Breastfeeding has been practiced for thousands of years, and while it may seem like the most natural thing in the world, the science behind breast milk is nothing short of extraordinary. This unique substance is a carefully tailored, living fluid that evolves to meet your baby’s nutritional and immune needs. Let’s explore the incredible science behind breastfeeding, how breast milk works, and some fascinating facts that highlight why it’s often referred to as "liquid gold."
The Benefits of Omega-3 Fatty Acids During Pregnancy, Breastfeeding, and Postpartum: Why Nutrition Matters
Omega-3 fatty acids, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), play a crucial role in the health of mothers and babies during pregnancy, breastfeeding, and postpartum recovery. These essential fats are vital for brain and eye development in babies and offer numerous health benefits for mothers.