How the Brain Remembers Birth: The Science of Emotion, Memory, and Meaning
Birth is more than a physical process — it’s a profound neurological and emotional event.
Every birth, no matter how it unfolds, leaves an imprint.
Some parents recall moments of strength, euphoria, or deep connection; others remember fear, confusion, or intensity. Many hold both.
Why Oestrogen Crashes After Birth (and How to Support the Rebuild)
After birth, your body undergoes one of the most dramatic hormonal shifts it will ever experience. In the space of a few days, levels of oestrogen — which were sky-high throughout pregnancy — plummet to almost pre-pregnancy levels.
Birthing the Placenta: What to Expect and What You Need to Know
When we talk about labour and birth, most people’s minds jump to the moment the baby arrives. But labour isn’t truly complete until the placenta has been birthed. This third stage of labour is just as important as the first two—and understanding your choices, what might happen, and how it’s managed can help you feel calmer and more prepared.
The Golden Hour After Birth: A Vital Window for Bonding and Health
The third trimester is an exciting but intense time, as you prepare both mentally and physically for the arrival of your baby. Self-care becomes more essential than ever as your body and mind gear up for the demands of childbirth and the postpartum period. Incorporating nurturing, relaxation-focused self-care rituals into your daily routine can help you stay balanced, relieve discomfort, and promote calm as you approach birth. Here are some self-care activities, gentle exercises, and preparation tips to support you in the final trimester.