Water Birth: A Complete Guide to Birth Pools
For many parents, the idea of labouring or giving birth in water feels instinctive — calm, private, and deeply soothing. But what are the real benefits? Are there risks? And how can you set up a birth pool safely at home?
What Is an Epidural? A Complete Guide for Expectant Parents
When it comes to labour pain relief, epidurals are one of the most talked-about — and misunderstood — options. Many expectant parents aren’t sure how they work, what to expect, or how they might affect birth.
How Birth Partners Influence Hormones During Labour
The journey of childbirth is not only a physical process but also a deeply emotional and hormonal experience. While medical professionals play a crucial role, the presence of a supportive birth partner can significantly impact the hormonal balance during labour, influencing the overall birthing experience.
Healing After Birth: A Guide to Perineal Care & Abdominal Birth Recovery
Bringing a baby into the world is an incredible experience, but your body also goes through significant changes and challenges. Whether you’ve had a vaginal birth with perineal tearing or an episiotomy, or a caesarean delivery, your body needs time, rest, and the right care to recover fully.
Hospital Bag Checklist: What You Really Need
Packing your hospital bag is one of the most exciting steps in preparing for birth. Whether you're planning a vaginal birth or a caesarean, having everything you need packed and ready by week 36-37 can help you feel organised and relaxed.