The Gut-Brain Axis: Why Your Microbiome Might Be Driving More Than Just Digestion

You’ve likely heard the phrase "gut feeling"—but what if we told you your gut was literally talking to your brain? That’s not just poetic, it’s biological. Welcome to the world of the gut-brain axis—an intricate, two-way communication system between your gut microbiome and central nervous system.

This connection influences far more than digestion. It has a proven role in regulating your mood, cognition, immune function, energy levels, hormonal signalling, and even reproductive health. During times of immense physiological change—like pre-conception, pregnancy, postpartum, and hormonal transitions—this axis becomes even mor