The Cortisol Curve: Stress Regulation and Adrenal Fatigue in New Mothers
Motherhood is beautiful—but it’s also biologically intense. Behind the midnight feeds and nappy changes, your body is managing something monumental: cortisol regulation. This essential hormone drives your ability to cope, adapt, and recover—yet for many new mothers, the cortisol curve gets disrupted. The result? Burnout, overwhelm, and in some cases, adrenal fatigue.
Neuroplasticity & Motherhood: How Your Brain Rewires Postpartum
Becoming a mother doesn’t just change your lifestyle—it quite literally reshapes your brain. Thanks to a powerful phenomenon called neuroplasticity, the postpartum period is marked by fascinating changes in neural structure and function. But what does this mean for your day-to-day life as a new mum?