Circadian Rhythms and Labour Timing: Does the Body Know When to Birth?
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Circadian Rhythms and Labour Timing: Does the Body Know When to Birth?

Discover how circadian rhythms, light exposure, and birth hormones influence the natural timing of labour. Learn why many births begin during the night.

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The Latent Phase of Labour: Why It’s Misunderstood and Often Overlooked
support, antental courses, antental education, Care, nutritional help, nutritional services, third trimester, labour, early stages of labour, latent phase Georgia Knight support, antental courses, antental education, Care, nutritional help, nutritional services, third trimester, labour, early stages of labour, latent phase Georgia Knight

The Latent Phase of Labour: Why It’s Misunderstood and Often Overlooked

When people imagine labour, they often think of dramatic contractions, waters breaking, and a quick dash to hospital. But labour often begins in a much quieter, more subtle way—this is known as the latent phase.

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The First Room of Labour : What to Expect and How to Prepare for the Latent Stage
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The First Room of Labour : What to Expect and How to Prepare for the Latent Stage

The first room of labour, also commonly referred to as the latent phase, marks the beginning of an incredible journey to meeting your baby. It is the longest and most varied phase, involving the gradual opening (dilation) of the cervix to allow your baby to move into the birth canal. Understanding this stage, knowing what to expect, and preparing mentally and physically can help you feel more confident during labour.

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