Why Your Hips, Back, and Posture Feel Different After Having a Baby
You carried life. You grew and birthed an entire human being. So it’s no surprise that your body — especially your hips, back, and posture — feels different after having a baby. But while many mums brush this off as “just part of motherhood,” the truth is that these changes often have a clear physical cause… and support is available to help you feel strong and comfortable again.
The Pelvis in Pregnancy and Labour: Structure, Function and Adaptation
The human pelvis plays a central role in pregnancy and labour. It forms the bony passage through which a baby is born, while also adapting throughout pregnancy to support the growing uterus. Understanding the anatomy and function of the pelvis can empower women and birthing people to approach labour with greater knowledge, confidence and trust in their bodies.