Preparing for a Winter Pregnancy: Nutrition, Body Care & Wellbeing Tips

Winter brings cosy evenings, festive routines, and plenty of nourishing food — but it can also pose unique challenges for pregnant women. Colder temperatures, fewer daylight hours, an increase in seasonal viruses, and drier indoor heating can all impact your comfort, immunity, and overall wellbeing during pregnancy.

This guide brings together nutrition, body care, and wellbeing practices to help you feel supported, energised, and protected throughout the winter months.