Breastfeeding and Nutrition: What Your Body Needs More Of — and Why

Breastfeeding is one of the most nutritionally demanding things a human body can do. You are producing a complete food — one that changes composition feed by feed, day by day — while also recovering from pregnancy and birth. And yet the nutritional guidance most new mothers receive is vague, outdated, or focused on what to avoid rather than what to actively nourish.