
Birthing the Placenta: What to Expect and What You Need to Know
When we talk about labour and birth, most people’s minds jump to the moment the baby arrives. But labour isn’t truly complete until the placenta has been birthed. This third stage of labour is just as important as the first two—and understanding your choices, what might happen, and how it’s managed can help you feel calmer and more prepared.

Pain Relief Options During Labour: What Are Your Choices?
Labour and childbirth are deeply personal experiences, and every parent-to-be deserves the knowledge and support to choose pain relief methods that align with their preferences and circumstances. From natural techniques to medical interventions, there are a variety of options to manage pain during labour. This article explores your choices, detailing how each method works, its benefits, and potential drawbacks, so you can make informed decisions for your birth plan.

The Role of the Placenta in Pregnancy: Its Importance and How to Nourish It
The placenta begins to form shortly after fertilisation and attaches to the uterine wall, connecting to the baby via the umbilical cord. It acts as a critical interface between mother and baby, supporting the pregnancy in several ways: