Vitamin B12 in Pregnancy and Postpartum: Why It Matters More Than You Think
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Vitamin B12 in Pregnancy and Postpartum: Why It Matters More Than You Think

When it comes to pregnancy nutrition, iron, folate, and vitamin D often take the spotlight — but there’s another nutrient that deserves just as much attention: vitamin B12.

This powerhouse vitamin supports everything from your baby’s brain development to your own energy, mood, and recovery. Here’s what every parent should know.

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Birthing the Placenta: What to Expect and What You Need to Know
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Birthing the Placenta: What to Expect and What You Need to Know

When we talk about labour and birth, most people’s minds jump to the moment the baby arrives. But labour isn’t truly complete until the placenta has been birthed. This third stage of labour is just as important as the first two—and understanding your choices, what might happen, and how it’s managed can help you feel calmer and more prepared.

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