Delayed Cord Clamping: Benefits, 'Wait Until White', and NHS Guidance
support, motherhood, antental courses, antental education, pregnancy, new parent, delayed cord clamping, umbilical cord, nhs guidelines Georgia Knight support, motherhood, antental courses, antental education, pregnancy, new parent, delayed cord clamping, umbilical cord, nhs guidelines Georgia Knight

Delayed Cord Clamping: Benefits, 'Wait Until White', and NHS Guidance

Delayed cord clamping (DCC) is an evidence-based birth practice where the umbilical cord is not clamped immediately after delivery. Instead, healthcare professionals wait for at least one minute—or until the cord turns white and stops pulsating—before clamping. Supported by NHS and NICE guidance, DCC is increasingly standard in UK maternity care for its benefits to both term and preterm infants.

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The Golden Hour After Birth: A Vital Window for Bonding and Health
pregnancy, labour, birth, breastfeeding, golden hour, newborn care Georgia Knight pregnancy, labour, birth, breastfeeding, golden hour, newborn care Georgia Knight

The Golden Hour After Birth: A Vital Window for Bonding and Health

The third trimester is an exciting but intense time, as you prepare both mentally and physically for the arrival of your baby. Self-care becomes more essential than ever as your body and mind gear up for the demands of childbirth and the postpartum period. Incorporating nurturing, relaxation-focused self-care rituals into your daily routine can help you stay balanced, relieve discomfort, and promote calm as you approach birth. Here are some self-care activities, gentle exercises, and preparation tips to support you in the final trimester.

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