The Four Phases of Your Cycle and How They Affect Conception
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The Four Phases of Your Cycle and How They Affect Conception

Understanding your menstrual cycle is one of the most powerful tools in fertility awareness. Many women are unaware of the intricate hormonal and physiological changes that occur each month, yet these changes play a crucial role in conception. This guide will break down the four phases of your cycle, explain the science behind them, and offer practical insights for women trying to conceive.

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Vitamin B12 in Pregnancy and Postpartum: Why It Matters More Than You Think
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Vitamin B12 in Pregnancy and Postpartum: Why It Matters More Than You Think

When it comes to pregnancy nutrition, iron, folate, and vitamin D often take the spotlight — but there’s another nutrient that deserves just as much attention: vitamin B12.

This powerhouse vitamin supports everything from your baby’s brain development to your own energy, mood, and recovery. Here’s what every parent should know.

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