Preparing for a Winter Pregnancy: Nutrition, Body Care & Wellbeing Tips
Winter brings cosy evenings, festive routines, and plenty of nourishing food — but it can also pose unique challenges for pregnant women. Colder temperatures, fewer daylight hours, an increase in seasonal viruses, and drier indoor heating can all impact your comfort, immunity, and overall wellbeing during pregnancy.
This guide brings together nutrition, body care, and wellbeing practices to help you feel supported, energised, and protected throughout the winter months.
The Four Phases of Your Cycle and How They Affect Conception
Understanding your menstrual cycle is one of the most powerful tools in fertility awareness. Many women are unaware of the intricate hormonal and physiological changes that occur each month, yet these changes play a crucial role in conception. This guide will break down the four phases of your cycle, explain the science behind them, and offer practical insights for women trying to conceive.
Vitamin B12 in Pregnancy and Postpartum: Why It Matters More Than You Think
When it comes to pregnancy nutrition, iron, folate, and vitamin D often take the spotlight — but there’s another nutrient that deserves just as much attention: vitamin B12.
This powerhouse vitamin supports everything from your baby’s brain development to your own energy, mood, and recovery. Here’s what every parent should know.