The Pelvis in Pregnancy and Labour: Structure, Function and Adaptation

The Pelvis in Pregnancy and Labour: Structure, Function and Adaptation

The human pelvis plays a central role in pregnancy and labour. It forms the bony passage through which a baby is born, while also adapting throughout pregnancy to support the growing uterus. Understanding the anatomy and function of the pelvis can empower women and birthing people to approach labour with greater knowledge, confidence and trust in their bodies.

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Pressure Points of Calm: Reflexology’s Role in Pregnancy

Pressure Points of Calm: Reflexology’s Role in Pregnancy

Pregnancy is a time of profound change — not only physically, but emotionally and mentally. Many expectant mothers explore complementary therapies to ease discomfort, reduce stress, and prepare for birth. Among these, reflexology has gained particular interest as a gentle, non-invasive option. But what exactly is reflexology, and what does science say about its role in pregnancy?

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Pregnancy Brain: What Science Says About Forgetfulness and Focus in Motherhood

Pregnancy Brain: What Science Says About Forgetfulness and Focus in Motherhood

If you’ve ever walked into a room while pregnant and forgotten why you went there—or found yourself searching for your keys while holding them—it’s tempting to blame it on “pregnancy brain.” But is this foggy-headed feeling just a cultural myth, or is there real science behind it?

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Circadian Rhythms and Labour Timing: Does the Body Know When to Birth?

Circadian Rhythms and Labour Timing: Does the Body Know When to Birth?

Discover how circadian rhythms, light exposure, and birth hormones influence the natural timing of labour. Learn why many births begin during the night.

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The Latent Phase of Labour: Why It’s Misunderstood and Often Overlooked

The Latent Phase of Labour: Why It’s Misunderstood and Often Overlooked

When people imagine labour, they often think of dramatic contractions, waters breaking, and a quick dash to hospital. But labour often begins in a much quieter, more subtle way—this is known as the latent phase.

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Pregnancy and the Immune System: How the Body Protects Both Mum and Baby

Pregnancy and the Immune System: How the Body Protects Both Mum and Baby

Pregnancy is a time of extraordinary biological transformation. Beneath the visible changes in your body lies a powerful, intricate process that ensures both your health and your baby's development: the adaptive behaviour of your immune system.

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Caffeine Alternatives for Mums-to-Be: Energise Safely

Caffeine Alternatives for Mums-to-Be: Energise Safely

Pregnancy is a time of incredible transformation—physically, emotionally, and hormonally. And while a cup of tea or coffee might be your usual go-to for a morning boost, it’s worth revisiting your caffeine intake to make informed, feel-good choices that support both you and your growing baby.

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Maternity Clothes: What You Actually Need

Maternity Clothes: What You Actually Need

Pregnancy is one of life’s most exciting chapters — but shopping for maternity clothes can feel overwhelming. With changing body shapes and so many brands to choose from, it’s easy to overbuy or overspend. The good news? You don’t need to buy everything labelled “maternity.”

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