Why Your Hips, Back, and Posture Feel Different After Having a Baby
You carried life. You grew and birthed an entire human being. So it’s no surprise that your body — especially your hips, back, and posture — feels different after having a baby. But while many mums brush this off as “just part of motherhood,” the truth is that these changes often have a clear physical cause… and support is available to help you feel strong and comfortable again.
The Four Phases of Your Cycle and How They Affect Conception
Understanding your menstrual cycle is one of the most powerful tools in fertility awareness. Many women are unaware of the intricate hormonal and physiological changes that occur each month, yet these changes play a crucial role in conception. This guide will break down the four phases of your cycle, explain the science behind them, and offer practical insights for women trying to conceive.
How the Brain Remembers Birth: The Science of Emotion, Memory, and Meaning
Birth is more than a physical process — it’s a profound neurological and emotional event.
Every birth, no matter how it unfolds, leaves an imprint.
Some parents recall moments of strength, euphoria, or deep connection; others remember fear, confusion, or intensity. Many hold both.
Why Oestrogen Crashes After Birth (and How to Support the Rebuild)
After birth, your body undergoes one of the most dramatic hormonal shifts it will ever experience. In the space of a few days, levels of oestrogen — which were sky-high throughout pregnancy — plummet to almost pre-pregnancy levels.